Coping Through Creativity

The feelings that often accompany depression include loneliness, apathy, and lack of motivation. Becoming lost in our thoughts and feeling stuck are common experiences for those struggling with depression. People use a variety of coping skills to manage their depression, including journaling, joining a support group, listening to music, and … Read More

Give Yourself Some Self-Compassion

As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.

Stress, Self-Care, & Your Kids

stress, self-care, family

Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.

The Gift of Rest

Rest is required for regeneration of the body, regulation of emotions, renewing of the mind, and the refreshing of the spirit.

Many of us have exchanged the gift of rest for something else, some willingly and some not.

Postpartum Depression – Part 2

Postpartum depression is very common. Researchers estimate that between ten to twenty percent of women experience postpartum depression.

It’s Time to Play Outside!

Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.

Tips for Depression

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.