There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
Stress, Self-Care & Your Kids
Practicing self care as a family supports the relational bond and is a constructive way to model healthy and effective skills to manage future stressors.
The Importance of Connection
If you have a regular connection with family, friends, and your community, you’re more likely to be physically healthy, emotionally healthy, and live longer.
Working Through Pain
One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.
Stress and The Ever-Changing New Normal
The stress of collective grief, uncertain dangers, and ever-changing circumstances can cause not only mental health issues, but physical symptoms as well.
3 Reasons to Let Yourself Feel your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Break Your Silence on Mental Health
Mental health issues continue to be stigmatized and silenced among many communities. Because of this, many individuals suffer in silence and don’t get the necessary treatment to manage their disorder. In a riveting discussion on The Red Table Talk, Jada Pinkett Smith and Kid Cudi break their silence about mental … Read More
The Gift of Rest
Today, as I sit on the beach, I am reminded of the gift of rest. It’s so easy to get caught up in the day-to-day demands and responsibilities that rest often gets ignored. When speaking on rest, I’m not referring simply to sleep. Rest is so much more. Webster’s defines … Read More
Here are some ways you can help support someone who is considering suicide.
Download the PDF version here.
Michael Phelps and How Therapy Can Make a Difference
We often believe, “If I had their life (a person more successful, with a bigger paycheck, etc…) I would be so happy!” Can you imagine a “better life” than being the most decorated Olympic athlete in history? That is the life Michael Phelps was living, but after two Olympics and … Read More
