Tips for Raising Healthy Children

As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.

Getting to Know the Enneagram

Enneagram Types

Chances are you’ve encountered discussions or social media posts about the Enneagram, a personality framework that has seen a resurgence in popularity in recent years. With all the buzz surrounding it, you might be wondering: what exactly is the Enneagram, what’s your Enneagram personality type, and how can it aid … Read More

Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More

The Crisis of Modern Parenting

parenting

In her TED Talk, writer, and author of “All Joy and No Fun,” Jennifer Senior raises the question to parents, “Should our goal as parents really be to raise happy kids?” With so many advances in parenting, have parents today placed unnecessary anxiety, confusion, and panic onto themselves by creating … Read More

5 Ways to Compliment Your Kids

dad complimenting his son

A major role in parenting is instilling confidence in children. In order to feel competent and valued, kids need to hear certain things from their parents. A compliment can drive a child towards great things. Some of the best and most meaningful compliments can come from Mom and Dad. Here … Read More

Conflict in Marriage: Two Kinds

GROW Counseling

Conflict in marriage is what brings many couples into counseling. With two unique individuals coming together, values, opinions, and personality traits are bound to collide. According to John Gottman, a leading research scientist on marriage and family, all marital conflicts fall into one of two categories: either they can be … Read More

How’s Your Emotional Hygiene?

Have you ever stopped to consider that many people spend more time taking care of their physical health than their psychological health? Ignoring psychological injuries (failure, rejection, loneliness) can worsen just as much as ignoring a recurring migraine or strained muscle. In his TED Talk, “Why We All Need to … Read More

Relationship: The One Thing You Need for a Happier Life

touch

It’s not wealth, fame or even success in your career. According to this Washington Post article, Harvard researchers have found that the key to the happy life is…relationship. The 75-year-old Grant Study is the oldest of its kind. It has followed the lives of men from Harvard University and Boston … Read More

Therapy for Children: Connecting Through Play

therapy

Many parents are skeptical about the therapeutic benefit of therapy for children.  A common question we are asked at GROW is, “Can my child really participate in therapy?” “Will they know how to express themselves?” The answer to both of those questions is an absolute yes. Play therapy is a research … Read More