Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More

Music and Influence: “Boomerang” by Jojo Siwa

music

It can be difficult to find positive messages and role models for kids today. They’re bombarded by social media and celebrities, so it is refreshing to find someone in their peer group creating catchy music and videos that also send a message of inclusion, acceptance, and self-confidence. Check out the … Read More

Is Psychotherapy Good For Business?

psychotherapy

Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More

Tips for Developing Confidence in Children: Part 1

confidence

Self-confidence is essential for all aspects of healthy human development, especially in the development of children. Confidence makes children more likely to be resilient and to pursue individuality, and less likely to develop emotional problems later in life. They learn more, achieve more and are generally all around happier in life. … Read More

Tips for setting GOALS!

gratitude

The start of a new year brings a lot of hope to people and many are inspired to set goals or resolutions. It is a symbol of new beginnings and having a clean slate. We feel determined to make this year better than the last. We want to get organized, … Read More

Eat more attentively

divorce

Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run … Read More

Do Something Hard

hard

It turns out, doing something hard might be good for your brain. This is the time of year when people tend to try and make and keep resolutions. Are you still looking for one? Try this one out: Do something hard. A group of researchers at Massachusetts General Hospital recently … Read More