It Is Not About The Food

If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone. 

Eating Mindlessly and the Strategies to Resist


We’ve all done it – eating the entire gallon, box, or bag of junk/snacks in one sitting without realizing what we were doing. This lack of awareness or mindless eating contributes to many people’s struggle with maintaining a healthy weight and balanced life. Turns out, there is a mind-body connection … Read More

Is Emotional Eating Causing You to Overeat?


Food represents so much more than just fuel for the body. From our earliest moments of life, emotional eating can play a big part. When you were a toddler and fell down or had to get a shot, you were offered a sweet treat to make it better. Little league … Read More