An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Let’s Get Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
Four Tips for Setting Goals
We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
What to look for in selecting a therapist…
Below is a very practical guide on how to find the therapist that is right for you and has the right credentials. Feel free to save this for when it’s time to go looking for a therapist for you or a friend. Logistics and credentials A licensed mental health professional … Read More
It’s Time to Play Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
GRIT: A New Way to Measure Future Success
What if your child’s success in school was dependent upon their ability to complete a project, even when it gets hard?
Play Therapy 101 – Part 1: “How Was School Today?”
Play Therapy can be used as a tool to help address not only emotional challenges, but also cognitive and behavioral struggles as well.
After-School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Homework “Meltdowns”
Homework “meltdowns” aren’t occurring to make everyone’s night miserable, but as an avenue for your child to communicate a need.
