What to look for in selecting a therapist…

Below is a very practical guide on how to find the therapist that is right for you and has the right credentials. Feel free to save this for when it’s time to go looking for a therapist for you or a friend. Logistics and credentials  A licensed mental health professional … Read More

It’s Time to Play Outside!

Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.

After-School Meltdowns

An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.

Homework “Meltdowns”

Homework “meltdowns” aren’t occurring to make everyone’s night miserable, but as an avenue for your child to communicate a need.

Supporting our Teachers

Simple acknowledgement and encouragement can go a long way and can help our teachers understand that we empathize with and appreciate their role.