Improving Confidence

Confidence is one of the most important qualities we can have, but it is something that many people struggle to have.

Emotion-Coaching Parents: Part 3


In The Science of Trust (2011), Dr. John Gottman identified two different types of parents: “emotion-coaching” parents and “emotion-dismissing” parents. Read Part 1 for the hallmarks of emotion-coaching versus emotion-dismissing parents. So, you want your children to have the best shot at emotional intelligence and emotional resilience. You want them … Read More