Making New Friends

In normal circumstances, making new friends as an adult can be a daunting task. Throw in a global pandemic and limited in-person options. The odds feel downright insurmountable.

Tips to Stay Organized!

There are so many ways to incorporate organization in your life! Find what works for you and your schedule. Slowly begin to implement these into your routine. Though it may take time to get organized, the time it saves in the long run is worth every minute of effort!

Making and Honoring Commitments

If you find that you’ve fallen off the wagon of personal commitment, don’t fret! The good news is that you can always start again.

Encourage One Another

In the context of relationships, one of the most important things we can learn is to celebrate and encourage one another.

Decision Making Guide

Once you’ve identified the type of decision you have to make, the next step is to actually make the decision.

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!