Have ALL the feelings! (Part 2)

When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!

Coping with Change

Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!

Reflecting on Quarantine

As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to?  There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More