So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?
The Danger of Holding a Grudge
The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.
Facing Your Emotional Dragon
The emotional music in your brain structures the way you engage with others. Emotions color your world and can shape your suffering.
Thermostat Parenting and Self-Regulation
A caregiver acts as the thermostat by providing structure and routine, attunement, consistent responses, and by practicing their own affect management.
Emotions Defined: A Closer Look at Our Emotions and Our Reactions to Them
Emotions can be challenging and confusing to understand especially when we feel different ones simultaneously.
Are Trauma Triggers Hijacking your Brain?
Have you ever been accused of overreacting? The cause may be your reaction to a trauma trigger. Triggers are memories, behaviors, thoughts, and situations that escalate emotional reaction. When you are in this highly emotional state, you lose the ability to make rational decisions. For some, it can result in … Read More
What Does Emotional Intelligence Mean? Part 1
Children experience the same emotions as adults. They can feel everything from happiness to sadness to anger to nervousness to even stress. However unlike adults, many children do not understand how to effectively deal with the range of emotions they experience. Just like other life skills parents pass onto their … Read More
Raising Emotionally Intelligent Children Part 1: What Does Emotional Intelligence Mean?
Children experience the same emotions as adults. They can feel everything from happiness to sadness to anger to nervousness to even stress. However unlike adults, many children do not understand how to effectively deal with the range of emotions they experience. Just like other life skills parents pass onto their … Read More
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