emotions Archives

What is your anger telling you?

Anger can feel protective, but it’s usually a sign of deeper emotions like sadness, hurt, and shame. Lashing out can be destructive.

In this analogy of the parts of the psyche, Kirk represents The Self, Spock represents logic, and Dr. McCoy represents emotions.

If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.

What happens in your brain when you flip your lid? When powerful emotions take over, you lose the ability to reason and respond effectively.

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.

It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.

Excessive structure and rigid boundaries can prolong anxiety and make the symptoms stronger. How can we be curious about our response?

So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?

The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.