When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.
Trauma & Eating Disorders
There are many things that can contribute to the development of an eating disorder, but one of the most common factors is unresolved trauma.
Minimizing Prevents Healing
When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.
Let’s Get Serious about Laughter
Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.
Shaking Shame – Part 1: Authenticity
Shame is a painful emotion and can lead to feelings of unworthiness. Practicing authenticity is a first line of defense in “shaking” shame.
When Your Loved One Has OCD
OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.
Learning to Sit with Negative Emotions
The practice of working through negative emotions will help us trust that we have the space and capacity to deal with our emotions effectively.
When Counseling Takes a Village
It sometimes takes a village, even in counseling. A collaboration of professionals may be just what the client needs.
Finding a Sense of Awe
Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.
Emotions Defined: A Closer Look at Our Emotions and Our Reactions to Them
Emotions can be challenging and confusing to understand especially when we feel different ones simultaneously.
