Creativity can be a powerful tool for mental health. Visiting a museum is a popular way for people to interact with the arts.
It’s Time to Play Outside!
Playing outside can help stimulate cognitive functioning, foster resilience, release endorphins, and increase an appreciation for nature.
Exploring Play Therapy Models, Part 2
Understanding the concept behind Adlerian Play therapy will help you decide whether or not this approach is the best fit for your child.
Talking With Kids About Death
It can be challenging to know what to say or how much to share with a child about death. Allow the child space to ask questions!
Boundaries – What are they and how do you set them?
What are boundaries? How do you set them and then communicate them to those in your circle?
Exploring Play Therapy Models, Part 1
Understanding the concept behind Adlerian Play therapy will help you decide whether or not this approach is the best fit for your child.
Emotion Regulation for Kids: The STOP Technique
Next time you or your child is feeling stressed, overwhelmed, or dysregulated, try the STOP technique and notice how it makes you feel.
Transitioning from Adolescence to Young Adulthood
When we think about the transition from adolescence (12-18 years old) to young adulthood (19-40 years old) there are a TON of transitions.
How to Be Kind and Firm as a Parent
Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.
ABC’s of the Holiday Season
As we approach the holiday season, keep these simple ABC’s in mind to help your family to get the most out of it!