Defense mechanisms are unconscious responses to overwhelming stress in our lives. Although they serve an important purpose, if left unchecked, protective instincts from defense mechanisms can inhibit the development of healthier coping skills. We are going to dive into two common defense mechanisms: denial and regression. Denial One of our … Read More
Codependency (Part 1)
Let’s explore together what it looks like to create healthy habits in the way we interact with others and ourselves.
Trust, Part 3: Safe People
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Play Therapy 101 – Part 1: “How Was School Today?”
Play Therapy can be used as a tool to help address not only emotional challenges, but also cognitive and behavioral struggles as well.
When Your Loved One Has OCD
OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.
Hygge: What it is and How to Incorporate it in Your Family
Hygge can benefit you and your family by providing space for togetherness and tranquility. Resting in each other’s company and engaging in quality time can lead to a happier and more connected family unit.
Forgiveness
When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.
Happy Memorial Day – Remember + Honor
We remember and honor the bravery and sacrifice of so many on this Memorial Day.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
