The Fear of Commitment

fear, commitment

When you think about commitment, how does that make you feel? Does your heart race? Do you feel faint? Do you feel the need to literally run? These are real feelings of men and women who have a fear of commitment. These fears are usually rooted in fear of missing out on other opportunities or fear of making bad decisions.

Fear and Our View of the Future

How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.

Fear-Setting

If you looked at the title of this blog and thought “What is fear-setting?” you are probably not alone. This was a foreign concept to me as well before I recently watched Tim Ferriss describe fear-setting in his TED Talk, “Why You Should Define Your Fears Instead of Your Goals”.

Managing Fears – Part 2

fear, managing fears

A good way to manage fear responses is to maintain regular, consistent self-care practices when we are not in fearful situations.

Managing Fears

When it comes to managing fear, it is important to know that there are different types of fears. They can be real, imagined, or perceived.

Living Whole-Heartedly Through Pain

Most of us have an immediate aversion to physical pain as well as emotional pain. We create all sorts of ways to avoid it. We turn to drugs or alcohol, we emotionally numb ourselves in order to not feel it. However, what if going through that pain leads to greater … Read More