When you think about commitment, how does that make you feel? Does your heart race? Do you feel faint? Do you feel the need to literally run? These are real feelings of men and women who have a fear of commitment. These fears are usually rooted in fear of missing out on other opportunities or fear of making bad decisions.
Fear and Our View of the Future
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Becoming Comfortable With Fear
Confronting fear eventually requires us to learn to be comfortable with the discomfort that it ultimately brings us.
Fear-Setting
If you looked at the title of this blog and thought “What is fear-setting?” you are probably not alone. This was a foreign concept to me as well before I recently watched Tim Ferriss describe fear-setting in his TED Talk, “Why You Should Define Your Fears Instead of Your Goals”.
Managing Fears – Part 2
A good way to manage fear responses is to maintain regular, consistent self-care practices when we are not in fearful situations.
Managing Fears
When it comes to managing fear, it is important to know that there are different types of fears. They can be real, imagined, or perceived.
The Difference Between Fear and Anxiety
We clarify the differences between fear and anxiety, which is confusing since they activate the same stress response in our bodies.
Tips for Managing Fear – Part 2
A good way to manage fear responses is to maintain regular, consistent self-care practices when we are not in fearful situations.
What’s Next – How does fear affect our view of the future?
How does fear affect our view of the future? Now is the time to find your voice, your priorities, and line them up with your life values.
Chemical Addiction vs Process/Behavioral Addiction
Ultimately, all addictions are based out of fear to one extent or another. If you or someone you know is suffering from any type of addiction, seek support!
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