Forgiveness and Your Mental Health

The bottom line is that when people forgive, their thoughts, behaviors, feelings, and health become more positive. Deciding to forgive is a good first step. But, deeper forgiveness will have a greater positive impact on your mental and physical health.

The Danger of Holding a Grudge

The Danger of Holding a Grudge – if we can find a way to seek forgiveness for others, we can move on with our lives.


When you understand why forgiveness is important, how to do it becomes a bit easier. Forgiveness is about you choosing to move forward.

Rape and Reconciliation: Part 2


In part 1 of this blog, we began to discuss Thordis and Tom’s journey through rape and reconciliation. Thordis’s era of shame was over, and she acknowledged that despite Tom’s actions or response, she deserved peace. It took Tom digging deep within himself to overcome his fear and denial to … Read More