Most people readily agree that trust is an essential component of healthy relationships. But it can be a difficult concept to grasp, particularly if we’ve had limited exposure to healthy, trusting relationships.
Staples of Meaningful Friendships
When life is busy and full, but friendships are an important part of life…how do we juggle it? How do we stay close and connected?
Making New Friends
In normal circumstances, making new friends as an adult can be a daunting task. Throw in a global pandemic and limited in-person options. The odds feel downright insurmountable.
Do I need a therapist or a friend?
Friendship connections are key to a healthy emotional life. Therapists provide a slightly different role in your life.
Grief: Support After Suicide
If a family member or friend commits suicide, it is nothing short of devastation, full of grief. The first thing you need to know is that it is not your fault. There may be a lot of “what ifs” and “if only’s” going through your mind, but this is not … Read More
Trust: Part 1 – Possible Impediments
Most people readily agree that trust is an essential component of healthy relationships. But it can be a difficult concept to grasp, particularly if we’ve had limited exposure to healthy, trusting relationships. Ideally, trust embodies an optimistic watchfulness, the willingness to gauge trustworthiness on the observation of peoples’ values in … Read More
Preparing Emotionally for Moving Long-Distance
While moving to a new home, city or country can be exciting, it can also bring on a whirlwind of feelings. Accepting the changes that come from uprooting your entire life can be overwhelming. It’s not unusual to experience sadness, uncertainty, fear, hopefulness, happiness, and frustration when moving long-distance. So how do … Read More
The Promise of the Holiday Season
In a world consumed with commercialism, it can be easy to lose sight of what the holiday season is really about. We tend to focus on superficial aspects of life and then fall hard when those things crumble before our eyes. Delicious food, presents, and lots of laughs are part … Read More
