Sometimes we need a fresh perspective, a new direction, or some recommendations.
Sometimes we just need someone to listen. Did you know that most people won’t naturally assume that’s what you want? Which means… you’re probably going to have to ask for it.
Do you struggle with saying no? You are not alone. Clients often share how difficult it is saying no, particularly to family members.
We find ourselves constantly involved in people’s lives. Whether we’re working with them or whether they’re our family, we are continuously interacting with others. What makes the difference of merely interacting or truly connecting with someone?
There’s something invigorating about the New Year. Many of us have this sense of a “clean slate,” the turning of a page, a new opportunity, fresh air. Whether you set a New Year’s resolution (like 45% of Americans) or not, I think most of us would agree many times there is some sort of a relief when one year comes to a close and a new year begins.
I was doing some nerdy reading recently and stumbled on a scholarly publication called “The Journal of Happiness Studies.” Yes, please! Basically these scholars review and approve articles all related to Happiness. Turns out study after study has been done to try to break the code on how to make us happier.
We’re busy. Our thoughts are going a million miles per hour. We’re used to having so much information flying at us, that to stop, press pause, focus, and just listen requires so much discipline.
Life is definitely not fair. This is a well-known fact. You probably heard an adult tell you this when you were a kid. Things very often do not turn out the way we planned or hoped. Often times, we must develop an alternate plan or goals for ourselves.
When life is busy and full, but friendships are an important part of life…how do we juggle it? How do we stay close and connected?
Here are a few helpful tips for people who have biracial or multiethnic friends and want to be sensitive to the struggles their friends face.
If you suspect a loved one of self-harm, here are possible warning signs to look for and encouraging steps you can take to help.
