Identity: Your Core Beliefs, Values, and Worldview

Personal identity is a tricky thing. We are always growing, always changing individuals. Just as soon as you think you’ve got yourself all figured out, a new situation or life stage begins and you have to get to know yourself all over again. Our identities are often difficult to pin … Read More

Five Questions to Ask About Your Worry

Anxiety is a prolonged form of stress that can be really detrimental when left untreated over time. Therapy has been shown to be extremely effective at treating anxiety and the accompanying symptoms. Reach out to a therapist to talk about how therapy could help your anxiety!

Three Ways to Turn Goals into Accomplishments

It’s been said “Failure is not the worst thing in the world. The very worst is not to try.” What have you tried lately that has added dimension to your life? How often have you seen concepts or ideas put into place by others that you had and thought about implementing?

There are many ways we spend our time that prevent us from truly fulfilling the goals and aspirations that once gave us significance and meaning.

The New Year Experience

There’s something invigorating about the New Year. Many of us have this sense of a “clean slate,” the turning of a page, a new opportunity, fresh air. Whether you set a New Year’s resolution (like 45% of Americans) or not, I think most of us would agree many times there is some sort of a relief when one year comes to a close and a new year begins.

Five Things to Help Increase Your Willpower

Willpower helps us live consistent with our values and long-term goals, we are typically more content and happy. Learning to recognize your own signs when you are stressed is one of the most important steps in improving your willpower.

Don’t Quit Your Resolutions

You decided to make positive changes in the New Year and within a few days or even hours, you slip up and revert to your old way of doing things. This does not mean that you should give up on your resolutions.

Dreams, Goals, and Habits

Maybe this year, instead of focusing on a new year’s resolution, you can focus on dreams, goals and habits instead.

Take Care of Yourself This Year

The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.

Four Tips for Setting Goals

We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.

Make Your Resolutions Stick

Here are some tips that will help you set a resolution that you are more likely to stick to throughout this year.