Changing these nine thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Habits
Making and breaking habits is hard work. Check out some ways to interrupt unwanted habits and strengthen good habits.
Changing These Behaviors Could Improve Your Mental Health
Changing these 9 thought patterns and associated behaviors that interfere with your well-being could improve your mental health.
Habits: Avoiding the Hamster Wheel
Making and breaking habits is hard work. Knowingly or unknowingly, much of our lives operate from the habits we have chosen. How we think, eat, exercise, inter-relate or work are examples of established habits. How do we strengthen good habits and interrupt unwanted habits? C. S. Lewis once said; “Every … Read More
