This always makes me think about how gratitude shows up in my everyday life. When I am really serious about being grateful the things that come up are my family, my health, and the connections I have. So, why do I spend so much of my time focused on other things?
Gratitude Journaling: The Power of Being Grateful
Journaling is a well-known and widely used practical approach to gain insight and clarity by processing your emotions on paper. Over the past decade, gratitude journaling has gained popularity for its benefits, including better sleep, fewer symptoms of illness, and more happiness among adults and kids.
The Cost of Not Doing Therapy
To invest in yourself is to invest in your whole self, your kids, partners, business, and community. It is money well spent.
Four Tips for Setting Goals
We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
The Cost of not doing therapy…
Have you been thinking about reaching out for weeks or months? Maybe you wanted to years ago, life got in the way, and now you feel like you have nowhere else to turn. What is the biggest obstacle in your way to reaching out and booking that first session? If … Read More
Finding a Sense of Awe
Research shows that feeling awe regularly promotes well being and health, enduring personal change, and fosters social connectedness, humility, and a more balanced view of self.
Could Nutrition Be Impacting Your Child’s Health?
The GAPS protocol maps out an integrative approach to best support your child through detoxification, nutrition, and psychology.
Chronic Pain & Your Brain – Rediscovering hope through writing.
When experiencing chronic pain, the reasoning parts of the brain remain offline while in survival mode and can rob individuals of their perspective.
Gratitude Journaling: The Power of Being Grateful
Journaling is a well-known and widely used practical approach to gain insight and clarity by processing your emotions on paper. Over the past decade, gratitude journaling has gained popularity for its benefits, including better sleep, fewer symptoms of illness, and more happiness among adults and kids. The premise of gratitude … Read More
Helping Your Child Grieve the Loss of a Pet
Dealing with the loss of a pet is never easy. Pet owners love their animal companions and many consider them members of their family. Therefore, it is not unusual to experience sadness and difficulty after the loss of a pet. This event can be especially distressing for children. Many kids … Read More
