Have you ever let another person’s perception of you define how you make choices and how you behave? When we let others compare and define who we are, we sometimes take on roles that are simply assigned by others.
Confessions of a Change Junkie
My affinity for change isn’t inherently good or bad, but context is key; when it comes to coping skills, one size definitely doesn’t fit all.
Getting to Know the Enneagram
Over the course of the past year or so, there’s a pretty good chance you’ve been in conversations, or scrolling on social media, and heard someone mention the Enneagram. The Ennea-what? This long-standing tool has re-gained momentum and popularity within the past couple of years. So, with all the hype—what … Read More
Ways to Raise a Confident Child
If you are like most parents, you probably want to raise a confident child. The first step in this process begins with understanding the concept of a “sense of self.” Defining “Sense of Self” Around the age of two, kids began to develop their own sense of self and they … Read More
Fight the Good Fight
Conflict has gotten a bad rap. Often clients seek counseling in hopes of eliminating or minimizing fights. They may want to reassess conflict before hitting the dismiss button. Interestingly, conflict can actually benefit a relationship and an individual’s identity, if addressed well. The truth is that there is no real … Read More
Confessions of a Change Junkie
I am a self-confessed change junkie. I am much happier in the chaos of transition than with the constancy of the status quo. From the color on the walls to something ‘new’ on the grocery store shelf, I crave novelty, diversity, and movement. Over the years, this trait has become … Read More
