When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
Self-Care: Am I Just Being Selfish?
Self-care begins with taking care of your basic needs including eating, sleeping, bathing, and medical needs.
Self-care also includes activities to help you relax and de-stress. It is also maintaining relationships and finding balance between work life and personal life. Failure to attend to these needs could result in exhaustion, burnout, illness, and even possible hospitalization.
4 Techniques to Combat Anxiety
Anxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process, but with the help of supportive family, a counselor, and close friends you can learn to challenge illogical thought processes, relax physically, and start to overcome your anxiety.
Redefining The Words “Nice” and “Kind”, and When to Know the Difference
I’d like to pose an alternative to the phrase “If you don’t have something nice to say, don’t say anything at all.”
A Random Act of Kindness: What Doing for Others Can Do for You
Acts of kindness can actually affect our brian chemistry resulting in some not-so-small physical, emotional, and mental benefits!
Practicing Self-Compassion
Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!
How to Be Kind and Firm as a Parent
Finding the right balance between being both kind and firm at the same time can be helpful for the parent and child.
Kindness & Honesty: Mutually Exclusive or Interconnected Ideas?
When we combine honesty and kindness, we can develop a more empathetic understanding of others and have healthier relationships because we would have a more authentic and deeper connection.
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
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