Grief journaling helps us express the depth of what we’re going through in order to slowly begin rebuilding.
Grief is like glitter.
You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways.
5 blogs to help you learn more about GRIEF
Grief can be overwhelming and something no one wants to experience. It’s something that we journey through alone and with others. It can last days, months, and even years sometimes. Below are some incredible blog posts written by licenses therapists about how to deal with the silent monster of grief. … Read More
Grieving the Loss of a Co-Worker
While there seems to be an acceptance and understanding of losing a family member or spouse, the loss of a co-worker can bring all of those emotions alongside added confusion.
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Mother’s Day When You’ve Lost Your Mom
Losing a loved one is always an incredibly painful experience. It’s not uncommon that even months or years after a loved one has died that you periodically experience grief as though it happened only last week. Often, anniversaries and holidays, like Mother’s Day, are some of the most difficult times … Read More
Grief That Doesn’t Fit In: Part 2
In part 1 of this series, we took a look at disenfranchised grief. Disenfranchised grief is the category that covers grief that doesn’t have a socially accepted place to be recognized or expressed. Basically, it is the “ugly duckling” grief that people feel they have to hide because others won’t … Read More
Estate Planning: How to Take Care of Your Loved Ones
What better time to plan and prepare for your future through estate planning than right now? I recently sat down with an estate planner and wanted to share insights I’ve gained in hopes to encourage you to examine the benefits of planning to take care of your loved ones once … Read More
Have I Experienced Trauma?
Any experience that is less than nurturing and causes you to change your perception of yourself, others and the world can be defined as trauma. The truth is we all have experiences in life that affect us negatively and cause us to suffer. The second truth is we are often … Read More
Divorce 911: Identify the Problems to Find the Solutions
Recently, GROW Counseling and Dr. Wendy Dickinson partnered with Divorce 911 to create a few short videos addressing common themes in divorce. In this video, they discuss how to deal with problems that are under your control or outside of your control.
