Starting counseling can be a daunting experience – especially couples counseling. In fact, most couples put it off until they just can’t take it anymore.
Is Contempt Wrecking Your Relationship?
Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.
Red Flags for Intimate Partner Violence
There are some red flags that can be important to be aware of and notice if you or a loved one are experiencing intimate partner violence.
Managing Marital Conflict with Kids
If your kids can see you and your spouse manage conflict in a positive and healthy way, you will be teaching them valuable lessons about relationships.
Why Do I Keep Falling for a Narcissist at First Sight?
Do you fall for a narcissist at first sight? If so, here is some helpful info on WHY that might be happening.
Three Ways to Engage Others in Conversation
Learn some tips on how to engage your kids, your significant other, or your friends, in a meaningful conversation about their day!
Surviving Isolation with Your Partner
Couples are spending more time together in this time of isolation than ever before. For some, the additional time may be met with delight and lead to stronger connection. However for most, the constant togetherness (mixed with anxiety) may lead to frustration, irritability, or highlight the disconnection between partners. We would … Read More
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
Valentine’s Day: A couples approach to navigating sex.
Valentine’s Day is upon us, once again. As we approach a day that is supposed to be about love, affirmation, and connection, couples can overthink the idea of Valentine’s Day. We can get caught up in the idea of a romantic dinner that is going to cost a few hundred … Read More
Strengthening Your Stepfamily: Part 6
From the onset, a stepfamily has several moving parts that a first family doesn’t encounter. For the children in a stepfamily, it is an overwhelming amount of change and can feel destabilizing. Studies have shown that that the most disrupting factor for children is not divorce, but exposure to parental … Read More
