Self-Love Languages

What would it look like to not only share these love languages with others, but to also use them to strengthen our own self-care routines?

Grief is like glitter.

You never know when grief is going to show up, sometimes in the most unexpected places, at the most unexpected time, and in the most unexpected ways. 

A Meditation for Self Love

Reading through and meditation on Dr. Hillary McBride’s meditation may bring you peace and a little more self-love today!

You get more of what you focus on.

Many of us, okay maybe all of us, have difficulty from time to time with behaviors, habits or addictions we’d like to change.   Questions: How do we make those adjustments? How can I change my thoughts and behaviors to be more in line with the way I would like to … Read More

Mental Health and the Olympics

Let’s talk about mental health and our athletes. After watching the Olympics this past month, we saw first-hand how even professional athletes are not immune to mental health.  Over the last several years we have been seeing more athletes open up about their mental health and advocating for people to … Read More

What to look for in selecting a therapist…

Below is a very practical guide on how to find the therapist that is right for you and has the right credentials. Feel free to save this for when it’s time to go looking for a therapist for you or a friend. Logistics and credentials  A licensed mental health professional … Read More

5 blogs to help you learn more about GRIEF

Grief can be overwhelming and something no one wants to experience. It’s something that we journey through alone and with others. It can last days, months, and even years sometimes. Below are some incredible blog posts written by licenses therapists about how to deal with the silent monster of grief. … Read More

Top 5 Blogs About Personal Development

Did you know that GROW Counseling therapists have written over 1,000 blog posts since we started this blog? We wanted to highlight some of our favorite ones all about personal development. Listed below are the links to some old and new blogs written by our very own. Enjoy!

Ways to Use Social Media for Your Wellbeing

In a world of Facebook, Instagram, Snapchat, Pinterest, and Tik Tok, it’s easy to feel like everything online is edited, filtered and perhaps even fake. Have you ever scrolled through Instagram and just felt like every photo you saw was of someone who has a better life than you? Or … Read More

Music and Mental Health

I remember being a teenager and getting my first ipod for Christmas. I was so excited to be able to carry music with me wherever I went! Nowadays with Spotify, Apple Music, Youtube and other streaming platforms, our access to music is practically unlimited.  I’ve always loved music. I love … Read More