The Power of Diaphragmatic Breathing

Breathing with our diaphragm rather than our chest can encourage deeper breathing which can result in lower blood pressure, reduced heart rate, and decreased stress.

Thriving in Times of Crisis

This year has brought on many surprising challenges from various forms of crisis. Between COVID, economic hardships, and racial tension, many have been negatively impacted by the shift in our cultural norms.

Is Contempt Wrecking Your Relationship?

Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.

Understanding Emotions and Masculinity – Part Two

Discussing toxic masculinity is not saying men are bad or evil, and the term is NOT an assertion that men are naturally violent. Instead, the conversation is about how toxic masculinity takes away something from men.

Enneagram – Part 1: What is it?

We’ll continue through this series in the weeks ahead to explore each type and ways that the Enneagram can benefit your work in the counseling room.

Does time heal all wounds?

The good thing is that trauma can be healed—the remedy just isn’t time. In order to truly heal, we need to retrain the nervous system so our bodies can begin to release the stored trauma.