Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
Managing Marital Conflict with Kids
If your kids can see you and your spouse manage conflict in a positive and healthy way, you will be teaching them valuable lessons about relationships.
Happy Memorial Day – Remember + Honor
We remember and honor the bravery and sacrifice of so many on this Memorial Day.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
How to be a Man: Messages on Masculinity – Part 7
There are many expectations our culture places on masculinity. If we continue to ignore or push aside these messages, they are not likely to change.
Have ALL the feelings! (Part 2)
When it comes to our feelings, the key is often simply to name and experience them for what they are. So, get curious about your emotional experiences!
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.
Coping with Change
Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!
Childhood Exposure to Greenery Linked to Mental Health Benefits
Research has found that greater exposure to greenery during childhood correlates with a decreased risk of developing over fifteen different mental health diagnoses.
