In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
5 Tips to Change Your Cognitive Distortions
In our everyday lives, we experience cognitive distortions. A way to alter your distortions is to practice changing your perspective.
Fight the Good Fight
Conflict has gotten a bad rap. Often clients seek counseling in hopes of eliminating or minimizing fights. They may want to reassess conflict before hitting the dismiss button. Interestingly, conflict can actually benefit a relationship and an individual’s identity, if addressed well. The truth is that there is no real … Read More