Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Learning to Sit with Negative Emotions
The practice of working through negative emotions will help us trust that we have the space and capacity to deal with our emotions effectively.
Taking a Closer Look at Your Thoughts
In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
Thoughts: Friend or Foe – Part 4
In this series, we are taking a look at some of the most common ways our thoughts can become distorted, causing us to feel depressed, bad about ourselves, negative or hopeless. In this final installment, we will take a look at Filtering. Filtering occurs when you “filter” out the positives … Read More
