Challenging Negative Self-Talk

Internal dialogue often serves as a guide to the appropriateness of our behavior. However, sometimes we can get caught up in a skewed belief about ourselves and then struggle with an abundance of negative internal dialogue. Negative self-talk is a way of applying a label that we have heard or … Read More

Taking a Closer Look at Your Thoughts

In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.

Thoughts: Friend or Foe – Part 4


In this series, we are taking a look at some of the most common ways our thoughts can become distorted, causing us to feel depressed, bad about ourselves, negative or hopeless.  In this final installment, we will take a look at Filtering. Filtering occurs when you “filter” out the positives … Read More