The Story of Your Trauma

Sharing your trauma narrative can be painful, yet healing if someone on the other side is truly hearing you without judgement.  Not everyone you tell your story to is trained to provide the necessary safe space you need to begin the healing process. Seeking a therapist to assist you in … Read More

Sleep for Reduced Pain

Living daily with pain can significantly degrade one’s state of mind. One of the most effective management tools is quality sleep.

Working Through Pain

One of the most important things to remember is that you won’t be consumed by painful feelings, no matter how much they make you feel like you will.

Living Whole-Heartedly Through Pain

Most of us have an immediate aversion to physical pain as well as emotional pain. We create all sorts of ways to avoid it. We turn to drugs or alcohol, we emotionally numb ourselves in order to not feel it. However, what if going through that pain leads to greater … Read More