In times of uncertainty and stress, we can easily get caught up in a cycle of negative thoughts. While negative thoughts are part of being human, the unfortunate consequence is that our attention will remain fixed on the negative until we make an intentional effort to adjust our thinking.
When will things get back to normal?
Ultimately, during times of uncertainty when our normal becomes disrupted, we have two choices: we can resist change or embrace it.
A Picture is Worth a Thousand Words
Naming a feeling is a very helpful tool in the counseling world. A simple question around the picture can put words and clarity to abstract attitudes and emotions one might be experiencing in these uncertain times.
Life After College Graduation – Part 1
After graduation, have you found yourself struggling with what type of job or career you would like to pursue?
Happy Memorial Day – Remember + Honor
We remember and honor the bravery and sacrifice of so many on this Memorial Day.
Cultivating Connection: Tips to Enhance Family Bonding
Take time to explore which family bonding activity works best for your family and notice how making space for family time can impact your feelings of connectedness.
Acceptance & Commitment During Uncertainty
Acceptance and Commitment Therapy is one type of therapy that is particularly pertinent during the current stage of uncertainty the world is experiencing.
3 Reasons to Let Yourself Feel your Emotions
It is important for us to lean into and allow ourselves to feel our emotions instead of trying to avoid them. Here are some reasons why!
Three Ways to Engage Others in Conversation
Learn some tips on how to engage your kids, your significant other, or your friends, in a meaningful conversation about their day!
Being Heard in An Authentic Voice in Your Relationships
In relationships, most of us want to be heard and to be fully known. Here are seven key points about what an authentic voice looks like in a relationship.