Coping with Change

Change can be really hard to accept, especially when we don’t have any choice in the matter. Nothing in recent history has made that as clear as the recent COVID-19 pandemic. Here are a few tips to make the change feel easier!

Reflecting on Quarantine

As we all start to emerge from this time of quarantine and figure out what life will look like over the coming weeks and months, what will we go back to?  There is “no one size fits all” general experience. Everyone has been dealing differently depending on their own personal … Read More

How to recognize a trauma response & support survivors.

In our latest podcast episode, Dr. Dickinson chats with Peachtree City GROW therapist Ann Sheerin about how we can recognize trauma responses. They also offer very practical tips for supporting trauma survivors in our lives!

Surviving Isolation with Your Partner

Couples are spending more time together in this time of isolation than ever before. For some, the additional time may be met with delight and lead to stronger connection. However for most, the constant togetherness (mixed with anxiety) may lead to frustration, irritability, or highlight the disconnection between partners.  We would … Read More