Kids and Anxiety: How Parents Can Help

anxious kid on stairs

While it may be difficult for an adult to understand the fears of young children, those anxieties can seem very real and scary particularly to a child between the ages of three and six. As a parent, the best approach you can take in helping to soothe your child’s fears is to first model calmness and reassurance.

Encouragement for Single Parents

If you are a single parent, I want to encourage you to reach out for support from family and friends or even a trained therapist.

Self-Care for New Parents

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.

Tips for Raising Healthy Children

As parents, our job is to mold, encourage, guide and teach our children to become “good people.” Here are 12 tips for raising healthy children.

Why Play Therapy? Part 1

Play provides numerous benefits. The most common being physical activity; emotional, social, and creative learning; as well as better communication skills.