Apologizing effectively in relationships is an art form. When we apologize poorly, it can create barriers that keep us from making repairs.
Apps for Incorporating Mindfulness
Exercises like guided meditation can help to train your mind to engage with mindfulness more naturally.
How to recognize a trauma response & support survivors.
In our latest podcast episode, Dr. Dickinson chats with Peachtree City GROW therapist Ann Sheerin about how we can recognize trauma responses. They also offer very practical tips for supporting trauma survivors in our lives!
