Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More

Gratitude is Good for Your Health

Each year before Thanksgiving dinner, my family has a tradition of going around the table and sharing one thing we’ve been grateful for in the past year. What strikes me every year is that the things that are shared, year after year, have to do with support, love, connection, faith,  … Read More

Decision Making with Distractions

trauma

Thanks to technology, travel, and education, we live in a world of almost endless possibilities. We have access to opportunities and experiences that previous generations couldn’t have even imagined. However, it’s also easier than ever to lose focus, to lose valuable time simply sorting through our options. It can feel … Read More

Relationship: The One Thing You Need for a Happier Life

touch

It’s not wealth, fame or even success in your career. According to this Washington Post article, Harvard researchers have found that the key to the happy life is…relationship. The 75-year-old Grant Study is the oldest of its kind. It has followed the lives of men from Harvard University and Boston … Read More

The Beauty in Consistency

consistency

We as humans are drawn to predictable patterns and people. We like to be able to understand our world, and categorize things into neat little boxes in our minds. It helps us to relax and feel safe when we feel like we know what is coming and how we need … Read More

Stress: Different Kinds at Work

stress

According to a recent survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at … Read More

The Best School Year Ever: Saying No

With the new school year about to begin, you are going to be faced with a lot of new opportunities. There will be new sports to join, new hobbies to try out, and new volunteer opportunities. It is so tempting to jump into everything and take on every possible fun … Read More

Children and the Financial Impact of Divorce: Part 2

children

Recently, I was asked to be an expert on a podcast with IRC Wealth discussing divorce, finances, and children. I wanted to write a blog series as well discussing the tips that I gave to help ensure that the financial impacts of divorce will have the least impact on your … Read More

Is Procrastinating Slowing You Down?

procrastinating

I hear the same question all the time, from people who are busy every second of every day, from people who have a fairly reasonable work/life balance, and even from people who typically have a lot of down-time built into their routine. “How do I stop procrastinating and motivate myself … Read More

Ease the Back to School Butterflies

school

As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More