With the new school year about to begin, you are going to be faced with a lot of new opportunities. There will be new sports to join, new hobbies to try out, and new volunteer opportunities. It is so tempting to jump into everything and take on every possible fun … Read More
Children and the Financial Impact of Divorce: Part 2
Recently, I was asked to be an expert on a podcast with IRC Wealth discussing divorce, finances, and children. I wanted to write a blog series as well discussing the tips that I gave to help ensure that the financial impacts of divorce will have the least impact on your … Read More
Is Procrastinating Slowing You Down?
I hear the same question all the time, from people who are busy every second of every day, from people who have a fairly reasonable work/life balance, and even from people who typically have a lot of down-time built into their routine. “How do I stop procrastinating and motivate myself … Read More
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More
Children and the Financial Impact of Divorce: Part 1
Recently, I was asked to be an expert on a podcast with IRC Wealth discussing divorce and how to manage the financial impacts that it may have on children. With divorce, decisions made regarding the children are often some of the most difficult. Will we split custody? Where will the … Read More
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Estate Planning: How to Take Care of Your Loved Ones
What better time to plan and prepare for your future through estate planning than right now? I recently sat down with an estate planner and wanted to share insights I’ve gained in hopes to encourage you to examine the benefits of planning to take care of your loved ones once … Read More
Experiencing Positive Change in Your Relationships
As a marriage and family therapist, the biggest hurdle that I see individuals and couples face in realizing the goals for their relationships is that they keep doing what they have been doing, in spite of having learned a better way. So, as the Nike ad says, “Just do it.” … Read More
Tips for setting GOALS!
The start of a new year brings a lot of hope to people and many are inspired to set goals or resolutions. It is a symbol of new beginnings and having a clean slate. We feel determined to make this year better than the last. We want to get organized, … Read More
Eat more attentively
Resolutions like “eat healthier” seem to be pretty common. But what if we tried to eat more attentively instead? We live in a pretty fast-paced culture. Leisurely lunch breaks are great. But sometimes “lunch” is a turkey sandwich in one hand and an iPhone in the other as we run … Read More
