Self-care is significant to your mental health, but you may not know where to start. Here are some ideas and questions to get you started.
According to a recent survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at … Read More
I hear the same question all the time, from people who are busy every second of every day, from people who have a fairly reasonable work/life balance, and even from people who typically have a lot of down-time built into their routine. “How do I stop procrastinating and motivate myself … Read More
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Is keeping a diary really good for business? According to the Harvard Business Review, the answer appears to be yes. Awareness can equal productivity in business. According to a recent study, workers felt increased levels of focus, patience, planning, and personal growth as a result of being asked to keep a … Read More