Where to Start with Self-Care

self-care, rest

Self-care is significant to your mental health, but you may not know where to start. Here are some ideas and questions to get you started.

Self-Care vs Zoning Out

self-care vs zoning out

What is the difference between self-care and zoning out? One leaves us feeling energized and refreshed. The other…not so much.

Self-Care: What Exactly Does It Mean?

Ultimately, self-care is more than just taking one hour for yourself when you have a slow day at work. It’s the self-awareness of knowing what things in life are life-giving to you, and fiercely protecting time in your schedule for those things.

Dreams, Goals, and Habits

Maybe this year, instead of focusing on a new year’s resolution, you can focus on dreams, goals and habits instead.

Take Care of Yourself This Year

The New Year is a good time to think about how you will take care of yourself. We may be into February, but there’s still time to think about and make changes to how you’ll live this year.

Four Tips for Setting Goals

We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.

Stress: Different Kinds at Work

stress

According to a recent survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at … Read More

Is Procrastinating Slowing You Down?

procrastinating

I hear the same question all the time, from people who are busy every second of every day, from people who have a fairly reasonable work/life balance, and even from people who typically have a lot of down-time built into their routine. “How do I stop procrastinating and motivate myself … Read More

Is Psychotherapy Good For Business?

psychotherapy

Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More

Awareness in Business With a Diary

awareness

Is keeping a diary really good for business? According to the Harvard Business Review, the answer appears to be yes. Awareness can equal productivity in business. According to a recent study, workers felt increased levels of focus, patience, planning, and personal growth as a result of being asked to keep a … Read More