Listening is difficult, and there’s a good reason why. There are helpful strategies to consider the next time you are in a hard conversation.
Simplifying the Problems in Your Relationship by Saying Less
One useful tool for simplifying problems in relationships is learning to be precise in your speech by structuring and simplifying the convo.
3 Steps Towards Creating Space for your Emotions
So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?
Responsibility vs Blame
Responsibility over your actions means accepting your role in a negative interaction & owning when you make a mistake.
Couples: How to Handle Your Anger – The Art of a Time-Out
For couples, anger can become troublesome in your relationship if it’s not handled in a healthy way and time-outs aren’t appropriately taken.
Financial Stress and your Relationship
Finances are one of the top stressors for couples. The financial health of many couples has been negatively impacted this year.
Trust: Part 2 – Do I Attract Unsafe People?
It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.
What to Expect in Couples Counseling
Starting counseling can be a daunting experience – especially couples counseling. In fact, most couples put it off until they just can’t take it anymore.
Is Contempt Wrecking Your Relationship?
Contempt happens when we take a stance of superiority over our partner. While contempt can be clearly delivered in a direct verbal message of superiority, it is often delivered non-verbally.
Red Flags for Intimate Partner Violence
There are some red flags that can be important to be aware of and notice if you or a loved one are experiencing intimate partner violence.
