Having clearly defined boundaries when it comes to relationships can be incredibly beneficial. More on our blog today!
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
A Lesson In The Art Of Complaining
One common complaint is when an issue comes up, and the complaining becomes about all the other mistakes and hurts that you have caused.
Responsibility vs Blame: Part 2
Responsibility over your actions means accepting your role in a negative interaction & owning when you make a mistake.
Why Listening is So Difficult and What to Do About It
Listening is difficult, and there’s a good reason why. There are helpful strategies to consider the next time you are in a hard conversation.
Tips for Depression
Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Self-Care for Introverts
Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!
Shaking Shame: Part 3 – Practice Self-Compassion
Practicing self-compassion can be a key step to helping you shake perfectionism and shame in your life by teaching you to be kind and understanding when confronted with personal failings.
Simplifying the Problems in Your Relationship by Saying Less
One useful tool for simplifying problems in relationships is learning to be precise in your speech by structuring and simplifying the convo.
3 Steps Towards Creating Space for your Emotions
So, how do we begin to let ourselves slowly open up and share with others the emotions that have been hidden for so long?