An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Family Time: Quality vs. Quantity
For many families, schedules start to get busier this time of year. Not only is school starting back up, but so are all of the extracurricular activities that come along with it. Between football practice, piano lessons, AP exams and parents’ increased work schedules, the coming of the school year often means less quality time spent together for many families.
One Hour to Becoming a Better Spouse and Parent
We all know the importance of good habits. As we head back in to the school year, it’s not uncommon for parents to begin helping their children by establishing schedules that include things like regular homework time or a routine bedtime. However, the start of the school year can be a great time for parents to re-examine their own schedules and routines as well. One area that can be particularly helpful for many couples is to establish some routines or habits around spending time together.
Preparing for a New School Year as a Family
It’s important to prepare for a new school year as a family. Family meetings, schedules, goals- these will help you start the school year right.
Anxiety Experienced in Social Settings
People who suffer from social anxiety worry constantly about what others think of them. It is important for them to have support.
How Teachers Can Support Their Students’ Mental Wellbeing
Educating teachers on mental health and how they can serve as an advocate for their students is an important part of my work.
GRIT: A New Way to Measure Future Success
What if your child’s success in school was dependent upon their ability to complete a project, even when it gets hard?
After-School Meltdowns
An after-school meltdown may be your child releasing their pent up mental, physical and emotional energy after a full day of needing to exercise a lot of self-control.
Homework “Meltdowns”
Homework “meltdowns” aren’t occurring to make everyone’s night miserable, but as an avenue for your child to communicate a need.
Supporting our Teachers
Simple acknowledgement and encouragement can go a long way and can help our teachers understand that we empathize with and appreciate their role.