Anxiety Experienced in Social Settings


Most people can relate to experiencing butterflies before giving a speech or going for an interview, but for people with social anxiety disorder (SAD), it is so much more than just butterflies. People who suffer from social anxiety worry constantly about what others think of them. It affects even basic … Read More

Motivation Through the End of the Year


As the days get longer and the weather gets warmer, you and your kids may start to look forward to summer and lose motivation to keep focused on schoolwork and the routine of day-to-day life. Here are a few tips to get your family through the home stretch! Make time … Read More

Mental Health In Our Schools and How We Can Help Students


About one in five children in the United States show signs of a mental health disorder – anything from ADHD to eating disorders and suicide. And yet, as NPR has been reporting in their series on the mental health crisis in U.S. schools, many schools aren’t prepared to work with … Read More

Our Schools & The Mental Health Crisis

Our schools are experiencing a mental health crisis. In any given year, up to one in five kids living in the U.S. shows signs or symptoms of a mental health disorder. What can we do to identify these students within our schools and connect them to the resources they need? In … Read More

The Power of Play


Kids look like small adults. At times, they may even sound like mini grownups–especially when they get a little sassy or parrot back a parents’ own words to them. External resemblance aside, kids process things much differently from adults. Kids’ brains haven’t matured to the same place that an adult … Read More

What exactly is adolescence?


For many parents, understanding a bit about their teenager’s brain development can be helpful in navigating the sometimes difficult adolescent years. But first, what exactly are the adolescent years? What does the term “adolescence” even mean? Researchers and scientists have had a pretty difficult time coming to a consensus definition. … Read More

Back to School!


Transitioning from summertime to a new school year can be a stressful time for both kids and parents. Children and teens must adjust to a new schedule, new teachers, friendship changes, new work expectations, and maybe even a new school! Parents must help them navigate all of those changes while … Read More

Reconnecting Over Summer Break

Summer. Many parents view summer with a mixture of anticipation and dread; anticipation of the longer days, the looser schedule, and the opportunity to spend some quality time as a family, and dread of the boredom, the squabbling, and the search for ways to entertain kids. Summer can be a … Read More

Making Friends Post-College

Your college years are often an intense, shared experience where you are flooded with peers in the same life-cycle stage, everyone is in a new place, and most people are open to meeting new people and forming new relationships. Bonds are forged over being away from home for the first … Read More