Self-care is significant to your mental health, but you may not know where to start. Here are some ideas and questions to get you started.
Vacation and Your Mental Health
Vacations help to alleviate stress. When someone is under chronic stress, it begins to take a toll his or her physical and mental health. Taking a vacation has the ability to break the cycle of chronic stress.
Self-Care vs Zoning Out
What is the difference between self-care and zoning out? One leaves us feeling energized and refreshed. The other…not so much.
Self-Care: What Exactly Does It Mean?
Ultimately, self-care is more than just taking one hour for yourself when you have a slow day at work. It’s the self-awareness of knowing what things in life are life-giving to you, and fiercely protecting time in your schedule for those things.
Goals for Relationships
Relationships so often go malnourished due to everyday stressors. Here are some relationship goals for you & your partner to consider.
Five Things to Help Increase Your Willpower
Willpower helps us live consistent with our values and long-term goals, we are typically more content and happy. Learning to recognize your own signs when you are stressed is one of the most important steps in improving your willpower.
Questions to Challenge Negative Self-Talk
Self-talk is often distorted, and therefore yields an unreliable message about ourselves and events that take place.
Four Tips for Setting Goals
We are not very good at achieving the goals we set for ourselves because we are not very good at setting attainable goals.
4 Techniques to Combat Anxiety
Anxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process, but with the help of supportive family, a counselor, and close friends you can learn to challenge illogical thought processes, relax physically, and start to overcome your anxiety.
Holding Hope
Hope is easy to operationalize – a goal, a pathway, and agency. The more we use hope, the better we become at staying hopeful.
