The mind-body-gut connection that can be found in equine therapy can play an incredibly important role in our lives.
Do I Have a Problem with Substance Abuse?
“Substance abuse” refers to any problem with substances and includes substance abuse or substance dependence.
What is self-care, really?
Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
Letting Go of Perfectionism
What can we do about this self-destructive and addictive belief system of perfectionism and is it all bad?
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
Why Walking Can be Restful and Impactful on Your Mental Health
Studies have shown that walking can be great for sleep quality, stress reduction, anxiety and depression. It can be very restful!
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Self-Improvement and Self-Acceptance: Why We Need Both
Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
The Self-Critic And The Self-Fulfilling Prophecy
If you are aware of your self-critic but you are not sure how to navigate the self-critical beliefs, finding a trained therapist can help you calm the voice of your self-critic so that it does not become a self-fulfilling prophecy.
Galentine’s Day, Every Day
https://growcounseling.com/galentines-day-every-day/
Did you celebrate Galentine’s Day? Same-sex friendships can be some of the most valuable and foundational relationships in our lives.
