self-care Archives

Transitioning from Adolescence to Young Adulthood

When we think about the transition from adolescence (12-18 years old) to young adulthood (19-40 years old) there are a TON of transitions.

A better version of yourself might be the best gift you can give yourself, particularly in these days of COVID.

It’s often what’s unseen that’s most important, so checking your emotional state should be as common as practicing daily hygiene.

Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.

Here are some helpful things you can do to prioritize your self-care as an introvert. Make sure you communicate your needs!

Though it is important to tend to your baby’s needs and serve as a consistent caregiver for them, self-care is essential for new parents.

When it comes to resolving trauma, for many people, EMDR is one of the strongest options for therapeutic treatment.

When we engage in minimizing our emotions, they don’t just go away. They are still there, slowly building up.

Laughter can be contagious and there are many benefits of laughter for your body, stress management, and relationships.

Self-regulation is a leadership skill that requires ongoing honing and application in our ever-changing experiences of relationship.