Anxiety can be overwhelming and feel as though it has taken over your life. Training your body and brain to relax is not an easy process, but with the help of supportive family, a counselor, and close friends you can learn to challenge illogical thought processes, relax physically, and start to overcome your anxiety.
More Than Happy: Cultivating Wholehearted Living
What if there is more to life than being happy? What if, at the end of our lives, we looked back to see if we had lived a full, abundant life?
Comparison: The Joy Thief
You may be surprised at the difference in your happiness when you stop living by other people’s standards and start living by your own.
Joy In The Mundane
There are moments of joy to be found even in mundane activities. If you so choose, you could make it a mission to detect the joy in even the most mundane of tasks.
A Better Version of Yourself
Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself?
Evidence of Growth
Take some time to look for evidence of growth in your life. Sometimes it may not be apparent until you begin to look closely.
What is self-care, really?
Self-care needs to be considered a daily practice or it can lead to a cycle of burning out, adding in self care, and burning out again.
When to Seek a Counselor
While reasons for seeking a counselor can vary, today we are discussing four of the most common reasons to seek therapy.
New Mothers: Give Yourself a ‘Self-compassion Break’
As a new mother, increasing self-compassion can go a long way in mitigating the negative outcomes associated with anxiety and overwhelm.
Self-Improvement and Self-Acceptance: Why We Need Both
Self-acceptance is a tension to manage, and we won’t get it right all of the time but it is a balance worthy of pursuit.
