Depression impacts millions of people every year. There are various forms of treatment that have proven to be helpful.
Sleep for Reduced Pain
Living daily with pain can significantly degrade one’s state of mind. One of the most effective management tools is quality sleep.
Sleep and Nighttime Routines for Children
Sleep can be quite a challenge for many parents, as they can’t figure out how to get their child to go to bed.
Getting the Sleep You Deserve
Choosing to prioritize your sleep is vital to your health, especially in a culture that overemphasizes the value of work.
Can You Train Yourself to Need Less Sleep?
Can you train yourself to need less sleep? According to Dr. Sigrid Veasey, a professor at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania’s Perelman School of Medicine, the answer is no. While we cannot train ourselves to need less sleep, we can fool ourselves into … Read More
Sleep: More Evidence Supporting Its Importance
Whenever I read about another piece of research supporting the importance of sleep, I am reminded of a story I heard from Condoleezza Rice at a leadership conference a few years ago. She has a reputation for being a huge sports fan. In fact, she was an inaugural member of … Read More
Self Care During Election Season
It is Election Season and it is a wonderful privilege to be able to vote and participate in deciding what our government will look like over the next four years. However, I think we can all agree that this election season has been very stressful, regardless of where you stand politically. It can … Read More
Self-care is Not Selfish!
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. ~ Jennifer Louden I’ve found myself having the conversation about self-care with several clients lately. Many of … Read More
Making Stress Your Friend – Part 1
Recently, I was listening to Psychologist Kelly McGonigal talk about stress. We all know that stress can be detrimental, and there is significant research that indicates its negative impact on health. However, stress is something that most of us experience a moderate to high amount in life. There are many … Read More
Raising Emotionally Intelligent Children Part 1: What Does Emotional Intelligence Mean?
Children experience the same emotions as adults. They can feel everything from happiness to sadness to anger to nervousness to even stress. However unlike adults, many children do not understand how to effectively deal with the range of emotions they experience. Just like other life skills parents pass onto their … Read More
