It’s not wealth, fame or even success in your career. According to this Washington Post article, Harvard researchers have found that the key to the happy life is…relationship. The 75-year-old Grant Study is the oldest of its kind. It has followed the lives of men from Harvard University and Boston … Read More
Music and Influence: “Boomerang” by Jojo Siwa
It can be difficult to find positive messages and role models for kids today. They’re bombarded by social media and celebrities, so it is refreshing to find someone in their peer group creating catchy music and videos that also send a message of inclusion, acceptance, and self-confidence. Check out the … Read More
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Complain, but Don’t Criticize
If you are in a committed relationship, you are occasionally going to complain about your partner. Valid complaints help us grow and become better partners. But how do you complain without it resulting in a fight? The key is to soften how the complaint is voiced. In Dr. John Gottman’s research, … Read More
Goal-Setting for the Real World
We’ve all got goals and may have an idea in mind of how goal-setting might look in our lives. Our goals may be big and life-changing, or they may be as small as wanting to be more consistent in cleaning your baseboards, but no matter the size, we’ve all got them. I hear … Read More
