Practicing Self-Compassion

compassion, self-compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Practicing Self-Compassion

Next time you notice your inner critic, try to practice self-compassion and then take time to reflect on how it makes you feel!

Decision Making with Distractions

trauma

Thanks to technology, travel, and education, we live in a world of almost endless possibilities. We have access to opportunities and experiences that previous generations couldn’t have even imagined. However, it’s also easier than ever to lose focus, to lose valuable time simply sorting through our options. It can feel … Read More