According to a recent survey of 2,000 workers by one of the nation’s top EAP providers, 60% of employees reported that they experienced high levels of stress. Another 32% said they experienced “constant, but manageable levels”. In other words, over 90% of employees deal with many levels of stress at … Read More
The Best School Year Ever: Saying No
With the new school year about to begin, you are going to be faced with a lot of new opportunities. There will be new sports to join, new hobbies to try out, and new volunteer opportunities. It is so tempting to jump into everything and take on every possible fun … Read More
Is Procrastinating Slowing You Down?
I hear the same question all the time, from people who are busy every second of every day, from people who have a fairly reasonable work/life balance, and even from people who typically have a lot of down-time built into their routine. “How do I stop procrastinating and motivate myself … Read More
Dangers of Victim Blaming
Victim blaming is a phenomenon that occurs when the victim of an illegal or unjust act is wholly or partially held responsible for what happened to them. This phenomenon occurs all the time, and it is very damaging not just to the victim but to our society. So why is … Read More
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids are asking more questions about going back to school and may even have some butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends to sit with at lunch, or even if … Read More
Is Psychotherapy Good For Business?
Can psychotherapy be good for business? According to the World Health Organization, the answer is yes. And the financial upside is higher than you might think. It is no secret that mental illness is becoming an epidemic. According to the WHO, more than 300 million people are currently living with … Read More
Anxiety Experienced in Social Settings
Most people can relate to experiencing butterflies before giving a speech or going for an interview, but for people with social anxiety disorder (SAD), it is so much more than just butterflies. People who suffer from social anxiety worry constantly about what others think of them. It affects even basic … Read More
Successful Kids All Share This One Trait
Do your kids have what they need to be successful? Like most parents, you want to see your kids get the grade, win the game, learn the skill, and feel proud of themselves. You often willingly make a lot of sacrifices: sleep, time with friends, and time away from work … Read More
Teenagers Today Face A Lot of Pressure
Teenagers today face a great deal of pressure. Adolescence in and of itself can be a difficult time, but today’s teens face unique challenges that older generations have not had to experience. Teens are facing incredible pressure about school, their future, and especially where they fit in socially. Clinicians are … Read More
The Positive Impacts of Having a Pet
As I open the door to my house, I hear several paws scampering down the stairs. Two beagles run towards me smiling from ear to ear as they launch their wagging bodies onto me. I am met with this level of excitement every single day. This is by far one … Read More
