There are thought patterns and behaviors that one can adopt to help cultivate resilience. We are talking through 5 of them!
Supportive, Neutral, or Destructive?
Create a simple goal for yourself to INCREASE the supportive people in your life & DECREASE the destructive people in your life.
It Is Not About The Food
If you find yourself in a strenuous relationship with food, your struggle is valid. You are seen and you do not have to do this alone.
The Impact of Trauma
While trauma has lasting effects and disrupts the lives of the people it touches, another truth about trauma is that there is hope.
The Dangers of Perfectionism
Perfectionism becomes measured by performance as our society is continuously sorted into schools, classes, and standardized tests.
When Your Loved One Has OCD
OCD does not have to control your loved one or your family forever. There are plenty of people who can help you get through this season of life.
Mental Health & Chronic Pain: Helpful Tips for A Healthy Mind
There is significant mental health challenges for chronic pain sufferers and this struggle can lead to suicidal thoughts and even attempts.
Difficult Emotions Aren’t Always An Emergency
We can practice sitting with and creating space for our own emotions. This will help us as we sit with others, knowing the waves of emotion come and go.
How to recognize a trauma response & support survivors.
In our latest podcast episode, Dr. Dickinson chats with Peachtree City GROW therapist Ann Sheerin about how we can recognize trauma responses. They also offer very practical tips for supporting trauma survivors in our lives!
Ease the Back to School Butterflies
As summer comes to an end, you may notice your kids asking more questions about going back to school. The start of a new school year may also bring on a case of butterflies about all the upcoming changes. Kids may feel worried about having a new teacher, finding friends … Read More
